Broccoli with garlic & chilli breadcrumbs
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 8 mins
A star rating of 4.8 out of 5.12 ratingsRate
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Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
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Ingredients
Nutrition
Units:
MetricUS
-
500g long-stem broccoli
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2 tbsp olive oil
-
knob of butter
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2 small garlic cloves
finely chopped
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1 small red chilli
deseeded and finely chopped
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50g white breadcrumb
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Nutrition: per serving
-
kcal142
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fat8g
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saturates2g
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carbs13g
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sugars3g
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fibre4g
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protein6g
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salt0.31g
low
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Method
-
step 1
Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
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step 2
Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
RECIPE TIPS
GREAT WITH...
Steamed salmon and new potatoes, or tossed through pasta with a little olive oil
DID YOU KNOW?
Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.
Recipe from Good Food magazine, April 2008
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A star rating of 4.8 out of 5.12 ratings
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