Name: Broccoli & sage pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 140g quick-cook spaghetti; 140g long-stem broccoli trimmed and cut into 5cm lengths; 3 tbsp olive oil; 2 shallots sliced; 1 garlic clove finely chopped; ¼ tsp crushed chillies; 12 sage leaves, shredded; grated parmesan (or vegetarian alternative), to serve (optional)

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Broccoli & sage pasta

Broccoli & sage pasta

Good Food team

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Serves 2

Easy

Prep: 5 mins

Cook: 12 mins

A star rating of 4.4 out of 5.13 ratingsRate

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This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash

Vegetarian

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Garlic & basil ciabatta

A star rating of 4.7 out of 5.64 ratings

Ingredients

Nutrition

Units:

MetricUS

140g quick-cook spaghetti
140g long-stem broccoli

trimmed and cut into 5cm lengths
3 tbsp olive oil
2 shallots

sliced
1 garlic clove

finely chopped
¼ tsp crushed chillies
12 sage

leaves, shredded
grated parmesan

(or vegetarian alternative), to serve (optional)

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Nutrition: per serving

kcal419
fat19g
saturates3g
carbs55g
sugars4g
fibre5g
protein12g
salt0.03g

low

Method

step 1

Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.
step 2

Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.

Recipe from Good Food magazine, January 2010

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A star rating of 4.4 out of 5.13 ratings

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