
Budget porridge
- Sara Buenfeld
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Serves 2
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 4 out of 5.13 ratingsRate
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Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast
Healthy
Vegan
Vegetarian
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Vegan mushroom & potato hash
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Ingredients
Nutrition
Units:
MetricUS
-
85g porridge oats
-
½tsp ground cinnamon
plus extra to serve (optional)
-
250ml fortified soya milk
plus 4 tbsp to serve
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2 small apples
preferably red
-
15g raisins
-
7-8 walnut halves
about 15g, broken
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Nutrition: Per serving
-
kcal333
-
fat12g
-
saturates2g
-
carbs43g
-
sugars14g
-
fibre6g
high
-
protein11g
-
salt0.02g
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Method
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step 1
Tip the oats and cinnamon into a non-stick pan with 150ml water and the 250ml soya milk. Put the pan over a gentle heat. Once simmering, leave for 5 mins, stirring frequently (as soya milk has a tendency to stick) until the porridge has thickened.
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step 2
Meanwhile, coarsely grate the apples, including the skin, into a bowl, until you're just left with the cores.
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step 3
Serve the porridge with the apple, raisins and nuts on top, and sprinkle over some extra cinnamon, if you like. Stir through the extra soya milk to loosen.
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Recipe from Good Food magazine, January 2023
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A star rating of 4 out of 5.13 ratings
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