Home
Recipes
Bulgur wheat salad

A bowl of bulgur wheat, tomato and spring onion tabbouleh

Bulgur wheat salad

Name: Bulgur wheat salad
Prep time: 15 min
Total time: 15 min
Yield: as a side dish
Ingredients: 120g fine bulgur wheat; 75ml olive oil; 4 tbsp lemon juice; 5 tomatoes; 4 finely sliced spring onions; good handful chopped flat-leaf parsley; good handful chopped mint leaves; 75ml olive oil; 4-5 tbsp lemon juice

John Torode

Save recipe

as a side dish

Easy

Prep: 15 mins

plus resting, no cook

A star rating of 3.4 out of 5.18 ratingsRate

loading...

This bulgur wheat tabbouleh salad is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread

Vegan

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Beetroot falafel

A star rating of 4.3 out of 5.27 ratings

Golden couscous with apricots & crispy onions

A star rating of 4.5 out of 5.13 ratings

Carrot hummus with pitta dippers

A star rating of 5 out of 5.1 rating

Ingredients

Nutrition

Units:

MetricUS

120g fine bulgur wheat
75ml olive oil
4 tbsp lemon juice
5 tomatoes
4 finely sliced spring onions
good handful chopped flat-leaf parsley
good handful chopped mint leaves
75ml olive oil
4-5 tbsp lemon juice

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal305
fat25g
saturates4g
carbs14g
sugars2g
fibre4g
protein3g
salt0.1g

Method

step 1

Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.

Recipe from Good Food magazine, January 2017

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.4 out of 5.18 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now