Name: Bulgur & broad bean salad with zesty dressing
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 50g bulgur wheat; 85g frozen broad bean defrosted and podded, if you like; 6 sugar snap pea halved lengthways; 4 radish thinly sliced; ½ small red onion thinly sliced; small handful mint leaves; zest and juice 1 lime; ½ small red chilli deseeded and chopped; 1 tbsp extra-virgin olive oil; 1 tsp white wine vinegar; 1 tsp clear honey

Home
Recipes
Bulgur & broad bean salad with zesty dressing

Bulgur & broad bean salad with zesty dressing

Lucy Netherton

Save recipe

Serves 1

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.8 out of 5.6 ratingsRate

loading...

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Cheese wheatmeal biscuits

A star rating of 4.2 out of 5.6 ratings

Breakfast bar

A star rating of 4.1 out of 5.53 ratings

Ingredients

Nutrition

Units:

MetricUS

50g bulgur wheat
85g frozen broad bean

defrosted and podded, if you like
6 sugar snap pea

halved lengthways
4 radish

thinly sliced
½ small red onion

thinly sliced
small handful mint

leaves

For the dressing

zest and juice 1 lime
½ small red chilli

deseeded and chopped
1 tbsp extra-virgin olive oil
1 tsp white wine vinegar
1 tsp clear honey

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal443

low
fat13g
saturates2g
carbs62g
sugars16g
fibre11g
protein17g
salt0.1g

low

Method

step 1

Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.
step 2

Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.

Recipe from Good Food magazine, April 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.8 out of 5.6 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now