Butter bean & chilli tomato salad
- Good Food team
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Serves 4
Easy
Prep: 20 mins - 25 mins
A star rating of 4.1 out of 5.19 ratingsRate
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Superhealthy, counts as 2 of 5-a-day
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
540g jar large butter beans
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500g tomato
peeled and cored
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1 red chilli
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bunch basil
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1 garlic clove
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1 tbsp olive oil
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1 tbsp red wine vinegar
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Nutrition: per serving
-
kcal116
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fat4g
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saturates0g
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carbs16g
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sugars5g
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fibre5g
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protein6g
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salt0.83g
low
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Method
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step 1
Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.
RECIPE TIPS
KNOW HOW
To peel tomatoes easily, make a small cross in the base and tip them into a bowl. Pour hot water from a kettle over them and leave for 10 secs. Remove, then when cool enough to handle, slip off the skins.
Recipe from Good Food magazine, September 2006
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A star rating of 4.1 out of 5.19 ratings
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