
Butternut squash & spinach filo pie
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 45 mins
A star rating of 4.1 out of 5.73 ratingsRate
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This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 butternut squash
(about 1kg), peeled, deseeded and cut into 2cm dice
-
2 red onions
cut into wedges
-
1 tsp chilli flakes
-
400g bag spinach
-
100g feta cheese
crumbled
-
4 sheets filo pastry
-
1 tbsp olive oil
-
green salad
to serve (optional)
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Nutrition: per serving
-
kcal294
low
-
fat10g
-
saturates4g
-
carbs40g
-
sugars17g
-
fibre8g
-
protein12g
-
salt1.4g
low
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Method
-
step 1
Heat oven to 220C/200C fan/gas 7. Put the squash, onions and chilli flakes in an ovenproof pie dish (or 4 individual dishes). Season and cook for 20 mins until the squash is tender and the onions are starting to char at the edges.
-
step 2
Meanwhile, put the spinach in a colander and pour over a kettleful of boiling water. Squeeze out any excess liquid and stir into the squash mix. Dot over the feta, crumple up the pastry and place on top, then brush with the oil. Return to the oven and cook for a further 15 mins until the pastry is golden and crisp. Serve with a green salad, if you like.
Recipe from Good Food magazine, March 2012
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A star rating of 4.1 out of 5.73 ratings
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