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Cauli-kale sausage bake

Cali-kale sausage bake

Cauli-kale sausage bake

Name: Cauli-kale sausage bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 680g cauliflower florets; 180g sliced kale; 1 tbsp olive oil; 400g sausages meat squeezed out; 700g cheese sauce (shop-bought is fine, or see a recipe in our goes well with section); 100g cheddar grated; mixed leaves to serve (optional)

Chelsie Collins

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Serves 4 - 6

Easy

Prep: 10 mins

Cook: 40 mins

A star rating of 4.3 out of 5.43 ratingsRate

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This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

Freezable

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Alternatives

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Ingredients

Nutrition

Units:

MetricUS

680g cauliflower florets
180g sliced kale
1 tbsp olive oil
400g sausages

meat squeezed out
700g cheese sauce

(shop-bought is fine, or see a recipe in our goes well with section)
100g cheddar

grated
mixed leaves

to serve (optional)

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Nutrition: per serving (6)

kcal544
fat41g
saturates17g
carbs18g
sugars5g
fibre6g
protein23g
salt3.5g

Method

step 1

Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for the final min. Drain well.
step 2

Meanwhile, heat the oil in a non-stick frying pan and add the sausagemeat, breaking it up with a wooden spoon. Brown all over for 4-5 mins.
step 3

Heat oven to 200C/180C fan/gas 6 and put the cauliflower and kale in a large baking dish. Pour over the cheese sauce, season and mix to coat well. Scatter over the sausagemeat and the cheddar. Bake for 30 mins until the top is golden and bubbling. Serve with mixed leaves, if you like.

Recipe from Good Food magazine, December 2016

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A star rating of 4.3 out of 5.43 ratings

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