
Cashew, chilli & lime-crusted fish
- Anjum Anand
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Serves 4
Easy
Prep: 10 mins
Cook: 15 mins
Plus marinating
A star rating of 4.2 out of 5.25 ratingsRate
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The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.
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Indian spiced greens
A star rating of 4.1 out of 5.53 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp vegetable oil
or ghee
-
1 fat garlic clove
finely grated until it resembles a paste
-
4 skinless sustainable white fish
fillets, about 140g each
-
5 tbsp lime juice
For the crust
-
100g cashews
-
4 mild red chillies
-
6 fat garlic cloves
peeled
-
thumb-tip-size piece fresh root ginger
roughly chopped
-
1 tbsp cumin
powder
-
2 tbsp vegetable oil
or ghee
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Nutrition: per serving
-
kcal356
-
fat22g
-
saturates3g
-
carbs8g
-
sugars2g
-
fibre1g
-
protein32g
-
salt0.24g
low
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Method
-
step 1
Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
-
step 2
Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.
RECIPE TIPS
TIP
Serve with seasonal vegetables or a side salad.
Recipe from Good Food magazine, July 2009
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A star rating of 4.2 out of 5.25 ratings
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