Charred aubergine, pepper & bulgur salad
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4.3 out of 5.4 ratingsRate
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Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
175g bulgur wheat
-
2 tbsp sundried tomato
paste
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4 baby aubergines
each sliced lengthways into 3
-
1 red pepper
sliced lengthways into 1cm pieces
-
2 tsp olive oil
-
handful basil leaves
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Nutrition: per serving
-
kcal198
-
fat3g
-
saturates0g
-
carbs38g
-
sugars6g
-
fibre6g
-
protein6g
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salt0.2g
low
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Method
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step 1
Prepare bulgur following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
-
step 2
Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
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step 3
Stir the aubergines and red pepper into the bulgur mixture, then season and stir through the basil.
Recipe from Good Food magazine, August 2012
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A star rating of 4.3 out of 5.4 ratings
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