
Charred onion & tomato salad
- Jane Hornby
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 3.5 out of 5.2 ratingsRate
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A perfect side salad to serve alongside fish dishes or a steak, this onion and tomato salad uses chunky salad onions which won’t wilt once cooked
Gluten-free
Healthy
Vegan
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Grilled sea bass, crisp potato skins & crab butter
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Ingredients
Nutrition
Units:
MetricUS
-
2 bunches salad onions
trimmed
-
270g pack mixed small tomatoes
halved
-
50g bag watercress
For the dressing
-
1 salad onion
steeped in vinegar
-
2 tsp white wine vinegar
-
2 tbsp extra virgin olive oil
-
½ tsp wholegrain or Dijon mustard
-
good pinch of golden caster sugar
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Nutrition: per serving
- kcal81
- fat6g
- saturates1g
- carbs4g
- sugars4g
- fibre2g
- protein2g
- salt0.1g
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Method
-
step 1
Heat a non-stick frying pan until very hot. Cut the salad onions in half lengthways and cook for about 2½ mins each side, cut-side first, until charred and tender. Transfer to a plate while you prepare the rest of the salad.
-
step 2
Cook the tomatoes, cut-side down, for 30 secs-1 min until just softened and caramelised, then set aside with the onions.
-
step 3
To make the dressing, put all the ingredients into a jar with some seasoning and shake well. When ready to serve, pile the watercress, onions and tomatoes onto a platter. Give the dressing a quick shake, then drizzle it all over the salad.
Recipe from Good Food magazine, May 2017
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A star rating of 3.5 out of 5.2 ratings
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