
Cheesy aubergine & tomato spaghetti
- Sara Buenfeld
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Serves 2
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 3.7 out of 5.14 ratingsRate
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We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
3 tsp rapeseed oil
-
1 aubergine
(about 275g), thickly sliced into 10
-
15g vegetarian Italian-style hard cheese
finely grated
-
15g hazelnuts
chopped
-
2 tsp finely chopped fresh sage
plus 10 small leaves
-
4 garlic cloves
finely grated
-
1 large carrot
(215g), chopped
-
3 celery sticks
(165g), chopped
-
6 Kalamata olives
pitted and thinly sliced
-
2 tbsp tomato purée
-
1 ½ tsp vegetable bouillon powder
-
150g wholemeal spaghetti
-
100g cherry tomatoes
halved
-
handful of parsley
(10g), chopped
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Nutrition: per serving
-
kcal524
low
-
fat16g
low
-
saturates3g
-
carbs65g
-
sugars15g
-
fibre19g
-
protein18g
-
salt0.8g
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Method
-
step 1
Heat the oven to 200C/180C fan/gas 6 and drizzle 1 tsp oil over a non-stick baking tray. Press the aubergine into the oil, turn and bake for 10 mins. Mix the cheese with the hazelnuts. Turn the aubergine, top with the sage leaves and cheese mix and bake for 10-12 mins until tender.
-
step 2
Meanwhile, heat the remaining oil in a non-stick frying pan and fry the garlic, carrot, celery and chopped sage for 5 mins, stirring, until just soft. Add the olives, tomato purée, bouillon powder and 200ml water, cover and cook for 5 mins more.
-
step 3
Cook the spaghetti following pack instructions, then drain, reserving some of the cooking water. Toss with the cooked veg, tomatoes and most of the parsley, loosening with some of the reserved water if needed. Top with the aubergine and remaining parsley.
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Recipe from Good Food magazine, January 2020
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A star rating of 3.7 out of 5.14 ratings
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