Chicken bagel
- Samuel Goldsmith
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Serves 2
Easy
Prep: 5 mins
No cook
A star rating of 5 out of 5.1 ratingRate
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Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon
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Ingredients
Nutrition
Units:
MetricUS
-
1 ripe avocado
-
1 tsp olive oil
-
½ lime
juiced
-
4 cherry tomatoes
finely chopped
-
2 sesame bagels
-
100g cooked chicken
shredded
-
30g spinach
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Nutrition: Per serving
-
kcal521
-
fat24g
-
saturates5g
-
carbs50g
-
sugars6g
-
fibre7g
high
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protein24g
-
salt0.9g
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Method
-
step 1
Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.
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step 2
Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.
Recipe from Good Food magazine, August 2024
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A star rating of 5 out of 5.1 rating
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