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Chicken & bean fajita traybake

Large tray of fajita -spiced chicken, sliced peppers and beans, with a portion on a plate that is on a tortilla wrap with salsa and guacamole

Chicken & bean fajita traybake

Name: Chicken & bean fajita traybake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 red onion sliced; 3 mixed peppers deseeded and sliced; 3 chicken breast fillets sliced into 1cm strips; 2 x 400g cans haricot or cannellini beans drained; 2 tbsp tomato purée; 3 tbsp vegetable oil; 8 large tortillas; lime wedges, soured cream, salsa and guacamole to serve; 1 tsp garlic granules; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp dried oregano; ½ tsp chilli powder

Anna Glover

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.9 out of 5.11 ratingsRate

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Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it's packed with protein

Egg-free

High-protein

Low sugar

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

1 red onion

sliced
3 mixed peppers

deseeded and sliced
3 chicken breast fillets

sliced into 1cm strips
2 x 400g cans haricot or cannellini beans

drained
2 tbsp tomato purée
3 tbsp vegetable oil
8 large tortillas
lime wedges, soured cream, salsa and guacamole

to serve

For the fajita seasoning

1 tsp garlic granules
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
½ tsp chilli powder

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Nutrition: per serving

kcal649
fat18g
saturates4g
carbs68g
sugars10g

low
fibre15g
protein47g

high
salt2.05g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Mix all the seasoning ingredients together along with some salt and pepper in a small bowl.
step 2

Tip the onions, peppers, chicken, beans, purée, 2 tbsp water and the spice mix into a large tray with the oil and some seasoning. Mix everything together, then spread out evenly on the tray. Roast for 30-35 mins until the peppers are soft, and the chicken is cooked through.
step 3

Wrap the tortillas in foil, and warm through in the oven on the shelf under the traybake for the last 5 mins of cooking. Serve everything in the middle of the table with lime wedges, and the dips for spooning over before wrapping up.

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A star rating of 4.9 out of 5.11 ratings

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