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Chicken & elote-style corn wrap

One chicken & elote-style corn wrap

Chicken & elote-style corn wrap

Name: Chicken & elote-style corn wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 chicken breasts (around 550g), finely sliced; 2 tsp Mexican-style, taco or fajita seasoning; 2 tsp olive oil; 8 large tortilla wraps; 200g frozen sweetcorn defrosted; 4 spring onions sliced; 1 lime juiced; 3 tbsp mayonnaise; ½ tsp chilli powder; 250g pouch basmati and wild rice (or the same in cooked weight); 1 large ripe tomato finely chopped; handful of parsley finely chopped

Samuel Goldsmith

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 3.6 out of 5.3 ratingsRate

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Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

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Ingredients

Nutrition

Units:

MetricUS

3 chicken breasts

(around 550g), finely sliced
2 tsp Mexican-style, taco or fajita seasoning
2 tsp olive oil
8 large tortilla wraps

For the elote-style sweetcorn

200g frozen sweetcorn

defrosted
4 spring onions

sliced
1 lime

juiced
3 tbsp mayonnaise
½ tsp chilli powder

For the rice

250g pouch basmati and wild rice

(or the same in cooked weight)
1 large ripe tomato

finely chopped
handful of parsley

finely chopped

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Nutrition: per serving

kcal521
fat24g
saturates5g
carbs50g
sugars6g
fibre7g
protein24g
salt0.9g

Method

step 1

Heat a large frying pan over medium-high heat and dry-fry the sweetcorn until beginning to char, around 4-5 mins. Tip into a bowl and mix in the spring onions, lime juice, mayo and chilli powder with a good pinch of salt and pepper. Stir well to coat the corn. Set aside.
step 2

Cook the rice following pack instructions, then combine with the tomato, parsley and a good pinch of salt and a grinding of black pepper.
step 3

Coat the chicken in the Mexican-style seasoning, then heat the oil in a large frying pan over a medium heat and cook the chicken until cooked through. Set aside.
step 4

Heat the tortilla wraps, then pile on the rice, sweetcorn and chicken.

Recipe from Good Food magazine, August 2024

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A star rating of 3.6 out of 5.3 ratings

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