
Chicken, lemon & ricotta meatballs with linguine
- Melissa Thompson – Journalist and food writer
Save recipe
Serves 4
Easy
Prep: 20 mins
Cook: 20 mins
A star rating of 3.5 out of 5.22 ratingsRate
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Flavour-packed, easy to make and nutritious – our zesty chicken meatballs tick all the boxes for a family meal
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Ingredients
Nutrition
Units:
MetricUS
-
2 chicken breasts
-
2 lemons
zested
-
200g ricotta
-
3 tbsp parsley
chopped
-
150g fresh breadcrumbs
-
100ml milk
plus 2 tbsp
-
1 medium egg
beaten
-
25g plain flour
for dusting
-
1 tbsp olive oil
-
300g linguine
-
320g green beans
trimmed and halved
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Nutrition: Per serving
-
kcal628
-
fat15g
-
saturates6g
-
carbs69g
-
sugars6g
-
fibre8g
high
-
protein49g
-
salt0.8g
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Method
-
step 1
Cut the chicken into very small pieces using a sharp knife. You can use a food processor, but pulse so it doesn’t turn into a paste. Put in a bowl and add half the lemon zest, half the ricotta, half the parsley, the breadcrumbs and mix together. Add the 2 tbsp milk, the egg and a good pinch of seasoning. Mix again.
-
step 2
Dust a plate lightly with flour. Wet your hands, take a golf ball-sized piece of the meatball mixture and roll into a ball. Set on the floured plate and repeat until all the mixture has been used up.
-
step 3
Heat a heavy-based frying pan over a medium heat, add the oil, then the meatballs, ensuring they don’t touch each other. Cook for 10-15 mins, turning so they brown on all sides. Transfer to a plate.
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step 4
Meanwhile, heat a large pan of salted water and add the linguine. Cook following pack instructions, and 3 mins before the end of the cooking time, add the green beans. Drain, saving the pasta water. Rinse the linguine and beans under cool water to stop them cooking further.
-
step 5
Add the remaining ricotta to the frying pan, breaking it up as much as possible. Pour in the 100ml milk and 2 tbsp of reserved pasta water, then cook down to thicken slightly for a couple of minutes. Add the pasta, beans and remaining lemon zest and parsley. Season to taste, mix in the meatballs and serve.
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A star rating of 3.5 out of 5.22 ratings
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