
Chicken marsala
- Samuel Goldsmith
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Serves 4
Easy
Prep: 20 mins
Cook: 30 mins - 40 mins
A star rating of 5 out of 5.2 ratingsRate
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An American-Italian classic, this crispy chicken with a creamy marsala sauce makes for a comforting dinner – serve with rice, mashed potatoes or pasta
High-protein
Low sugar
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Ingredients
Nutrition
Units:
MetricUS
-
4 boneless, skinless chicken breasts
-
3 tbsp flour
-
3 tbsp vegetable, sunflower or olive oil
-
25g butter
-
500g mushrooms
sliced
-
2 shallots
finely diced
-
2 large garlic cloves
-
200ml marsala wine
-
150ml chicken stock
-
150ml double cream
-
handful of chopped parsley
to serve
-
lemon wedges
to serve (optional)
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Nutrition: Per serving
- kcal670
- fat41g
- saturates18g
- carbs19g
- sugars7g
- fibre2g
- protein44g
- salt0.59g
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Method
-
step 1
Put the chicken breasts between two sheets of baking parchment and bash with a rolling pin until around 1-1.5cm thick. Combine the flour with salt and freshly ground black pepper on a plate, then turn each chicken breast in the mixture to coat.
-
step 2
Heat 1 tbsp oil and the butter in a large frying pan over a medium-low to medium heat and brown the chicken all over, around 4-6 mins. Remove from the heat and set aside on a plate.
-
step 3
Add the mushrooms to the pan and cook for 8-10 mins until the liquid they release evaporates. Drizzle in another 1 tbsp oil and fry the mushrooms until golden. Remove from the pan and set aside on a plate.
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step 4
Add the remaining oil and fry the shallots for 6-8 mins until softened but not golden. Stir in the garlic and cook for 2 mins before pouring in the marsala wine and turning the heat up to medium. Cook until the wine has reduced by half.
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step 5
Pour in the chicken stock, then add the mushrooms and chicken back to the pan. Simmer for 10-15 mins, reducing the heat and covering if the sauce is reducing too much, until the chicken is cooked through and you have a fairly thick sauce.
-
step 6
Stir in the double cream to make a sauce, then scatter over the parsley. Serve with lemon wedges for squeezing over, if you like, alongside rice, mashed potatoes or pasta.
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A star rating of 5 out of 5.2 ratings
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