
Chicken tikka
- Adam Bush
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Serves 4 as a starter
Easy
Prep: 10 mins
Cook: 10 mins
plus overnight marinating
A star rating of 4.3 out of 5.12 ratingsRate
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Marinate chicken pieces in tikka spices overnight then cook on the barbecue or grill the next day. Enjoy as a starter or with your favourite sides
Egg-free
Gluten-free
High-protein
Low sugar
Nut-free
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Alternatives
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Showing items 1 to 3 of 3
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Ingredients
Nutrition
Units:
MetricUS
-
3 large chicken breasts
cut into chunks
-
75g Greek yogurt
-
2 tbsp ginger and garlic paste
-
1 tbsp madras curry powder
-
1 tsp ground cumin
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1 tsp ground coriander
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1 tsp ground turmeric
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1 tsp smoked paprika
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2 tsp mild chilli powder
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1 tbsp lemon juice
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Nutrition: Per serving
-
kcal223
-
fat6g
-
saturates2g
-
carbs3g
low
-
sugars1g
low
-
fibre2g
-
protein40g
high
-
salt0.5g
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Method
-
step 1
Tip all of the ingredients into a large bowl with a big pinch of salt and pepper and mix well. Cover and chill for at least a few hours, but preferably overnight.
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step 2
Heat the grill or a barbecue to high. Thread the chicken pieces onto four metal skewers, packing the pieces in so they're all touching. Put onto a baking tray under the grill, or onto the grills of the barbecue and cook for 4-5 mins, until charred, then flip and repeat.
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A star rating of 4.3 out of 5.12 ratings
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