Name: Chinese leaf pork wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 tsp olive oil or sesame oil; 250g pork mince; 1 garlic clove grated; small knob of ginger peeled and finely chopped; 4 mushrooms chopped; 4 spring onions finely sliced; remaining rice & beans from Spicy chicken with rice & beans (see 'goes well with'); half a beaten egg remaining from Apple & mustard pork burgers, (see 'goes well with'); ¼ small bunch parsley chopped; 1 tbsp soy sauce plus extra to serve; 8-10 Chinese leaves; sweet chilli sauce to serve

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Chinese leaf pork wraps

Chinese leaf pork wraps

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 3.4 out of 5.3 ratingsRate

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Go beyond the standard tortilla by using lettuce as a wrap. Pack full with spiced pork, mushrooms, rice and spring onions

Healthy

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Alternatives

Complete the dish

Showing items 1 to 3 of 3

Apple & mustard pork burgers

A star rating of 4.7 out of 5.16 ratings

Spicy chicken with rice & beans

A star rating of 4.7 out of 5.8 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tsp olive oil or sesame oil
250g pork mince
1 garlic clove

grated
small knob of ginger

peeled and finely chopped
4 mushrooms

chopped
4 spring onions

finely sliced
remaining rice

& beans from Spicy chicken with rice & beans (see 'goes well with')
half a beaten egg

remaining from Apple & mustard pork burgers, (see 'goes well with')
¼ small bunch parsley

chopped
1 tbsp soy sauce

plus extra to serve
8-10 Chinese leaves
sweet chilli sauce

to serve

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Nutrition: per serving

kcal490

low
fat18g
saturates5g
carbs46g
sugars4g
fibre7g
protein35g
salt1.3g

Method

step 1

Heat the oil in a wok and add the pork mince. Stir-fry over a high heat for 5 mins until cooked through. Remove with a slotted spoon and set aside.
step 2

Add the garlic, ginger, mushrooms and spring onions to the wok. Stir-fry for 2-3 mins, then add the rice & peas. Stir-fry for 1 min, then add the egg and cook until the egg scrambles. Stir through the parsley, pork, soy and seasoning.
step 3

Pile the rice and pork into Chinese leaves and serve with soy and sweet chilli sauce.

Recipe from Good Food magazine, May 2014

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A star rating of 3.4 out of 5.3 ratings

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