Name: Chocolate, peanut butter & avocado pudding
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 2 large, ripe avocados halved and stoned; 1 large banana chopped; 5 soft prunes; 6 tbsp unsweetened almond milk or coconut milk; 2 tbsp smooth peanut butter (unsweetened, if possible); 3 tbsp cacao powder (or good quality cocoa powder); 100g coconut milk yogurt (such as CoYo); 2 tsp maple syrup or honey; dark chocolate (80% cocoa, if possible), to decorate

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Chocolate, peanut butter & avocado pudding

Chocolate, peanut butter & avocado pudding

Cassie Best

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Serves 4

Easy

Prep: 10 mins

no cook

A star rating of 3 out of 5.8 ratingsRate

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Avocado's neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. These little pots will keep for a few days in the fridge - a great make-ahead dessert!

Freezable

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 large, ripe avocados

halved and stoned
1 large banana

chopped
5 soft prunes
6 tbsp unsweetened almond milk

or coconut milk
2 tbsp smooth peanut butter

(unsweetened, if possible)
3 tbsp cacao powder

(or good quality cocoa powder)
100g coconut milk yogurt

(such as CoYo)
2 tsp maple syrup or honey
dark chocolate

(80% cocoa, if possible), to decorate

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Nutrition: per serving

kcal394
fat30g
saturates10g
carbs19g
sugars14g
fibre8g
protein6g
salt0.1g

Method

step 1

Scoop the avocado flesh into a food processor. Add the chopped banana, prunes, almond or coconut milk, smooth peanut butter and cacao powder. Blend until smooth, adding a little more milk if the blade gets stuck. Scrape down the sides once or twice and blend again.
step 2

Divide the mixture between 4 small glasses. Mix the coconut yogurt with the maple syrup or honey and top each pudding with a generous dollop. Finely grate a little dark chocolate over the top and chill for at least 1 hr.

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A star rating of 3 out of 5.8 ratings

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