
Chorizo & rosemary pearl barley risotto
- Katy Greenwood
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Serves 4
Easy
Prep: 15 mins
Cook: 40 mins
A star rating of 4.3 out of 5.113 ratingsRate
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Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour
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Winter leaf salad
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Homemade bread
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Ingredients
Nutrition
Units:
MetricUS
-
225 chorizo
ring, sliced
-
1 onion
finely chopped
-
1 garlic clove
finely chopped
-
300g pearl barley
-
400g can chopped tomato
with sliced olives
-
1l hot chicken stock
made with 1 stock cube
-
2 stalks rosemary
leaves chopped
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Nutrition: per serving
-
kcal497
low
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fat15g
-
saturates6g
-
carbs68g
-
sugars6g
-
fibre3g
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protein25g
-
salt1.6g
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Method
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step 1
Heat a non-stick frying pan over a medium heat and fry the chorizo for 3-4 mins until it turns golden and releases its oil. Remove with a slotted spoon and set aside.
-
step 2
Add the onion and garlic to the pan, and cook for 3-4 mins, until they begin to soften. Add the pearl barley and stir well to coat in the oil, before tipping in the chopped tomatoes and the chicken stock. Bring just to the boil, then turn down to a simmer and cook for 30 mins, stirring occasionally, until all the liquid has been absorbed and the pearl barley is tender. You may need to top up with a little extra water as you go.
-
step 3
Season and stir in the rosemary and chorizo to serve.
Recipe from Good Food magazine, March 2014
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A star rating of 4.3 out of 5.113 ratings
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