Cinnamon cashew spread with apple slices
- Good Food team
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Serves 2
Easy
Prep: 10 mins
no cook
A star rating of 3.5 out of 5.2 ratingsRate
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This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day
Gluten-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
50g unroasted cashew nuts
-
1 tbsp coconut oil
-
½ tsp cinnamon
-
2 apples
sliced straight across into rounds
-
2 generous lemons
wedges, for squeezing over
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Nutrition: per serving
- kcal239
- fat18g
- saturates7g
- carbs12g
- sugars9g
- fibre3g
- protein6g
- salt0g
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Method
-
step 1
Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.
Recipe from Good Food magazine, June 2016
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A star rating of 3.5 out of 5.2 ratings
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