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Cod & chorizo stew

Cod & chorizo stew

Name: Cod & chorizo stew
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 large onion finely chopped; 200g cooking chorizo chopped into small pieces; 400g can chopped tomatoes; 4 cod fillets; 400g Merchant Gourmet Giant Butter Beans; ½ small pack parsley roughly chopped

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Serves 4

Easy

Prep: 10 mins

Cook: 17 mins

A star rating of 4.5 out of 5.346 ratingsRate

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Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Dairy-free

Egg-free

Nut-free

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This recipe has been produced and tested in partnership with Merchant Gourmet

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1 large onion

finely chopped
200g cooking chorizo

chopped into small pieces
400g can chopped tomatoes
4 cod

fillets
400g Merchant Gourmet Giant Butter Beans
½ small pack parsley

roughly chopped

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Nutrition: per serving

kcal417
fat20g
saturates7g
carbs17g
sugars8g
fibre6g

high
protein39g

high
salt2.1g

Method

step 1

Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
step 2

Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the Merchant Gourmet Giant Butter Beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Recipe from Good Food magazine, April 2016

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A star rating of 4.5 out of 5.346 ratings

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