Name: Cod with lemon & parsley crust & summer greens
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: British
Ingredients: 1 thick slice stale bread crusts removed; large bunch parsley; zest and juice from 1 lemon; 1 tbsp olive oil; 2 cod fillets, about 175g/6oz each; 260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley; 1 tsp wholegrain mustard

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Cod with lemon & parsley crust & summer greens

Cod with lemon & parsley crust & summer greens

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 12 mins

A star rating of 4.2 out of 5.23 ratingsRate

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Ingredients

Nutrition

Units:

MetricUS

1 thick slice stale bread

crusts removed
large bunch parsley
zest and juice from 1 lemon
1 tbsp olive oil
2 cod

fillets, about 175g/6oz each
260g pack prepared veg, such as pea

& runner beans or a pea, leek & spinach medley
1 tsp wholegrain mustard

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Nutrition: per serving

kcal317
fat9g
saturates2g
carbs21g
sugars5g
fibre5g
protein40g
salt0.66g

low

Method

step 1

Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
step 2

Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.

RECIPE TIPS

WANT A SIDE DISH?

For a potato side dish, steam new potatoes in their skins until tender. Drain, crush with a fork, then mix with 1 heaped tsp wholegrain mustard, a drizzle of olive oil and some seasoning.

Recipe from Good Food magazine, June 2007

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A star rating of 4.2 out of 5.23 ratings

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