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'Blue Zones' diet recipes
18 items
The ‘Blue Zones’ are the areas across the planet where people are thought to live the longest. These recipes highlight the common themes around their diets
Find out more about the Blue Zones diet.
Showing 1 to 18 of 18 results
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Spanish pork shoulder steaks with beans
A star rating of 4.6 out of 5.50 ratings
- 1 hr
- Easy
- Healthy
- Gluten-free
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Pork souvlaki
A star rating of 4.5 out of 5.79 ratings
- 25 mins
- Easy
- Healthy
-
Baked sweet potatoes with whipped feta, spiced chickpeas & green tahini
A star rating of 4.6 out of 5.17 ratings
- 55 mins
- Easy
- Vegetarian
-
Miso roasted tofu with sweet potato
A star rating of 3.5 out of 5.25 ratings
- 45 mins
- Easy
- Vegan
-
Grilled vegetables with cannellini beans & vegan pesto
A star rating of 4.8 out of 5.4 ratings
- 45 mins
- Easy
- Healthy
- Vegan
-
Vegan jambalaya
A star rating of 4.6 out of 5.125 ratings
- 45 mins
- Easy
- Healthy
- Vegan
-
Chard, sweet potato & peanut stew
A star rating of 4.6 out of 5.62 ratings
- 1 hr
- Easy
- Vegan
-
Spiced black bean & chicken soup with kale
A star rating of 4.8 out of 5.65 ratings
- 25 mins
- Easy
- Healthy
-
Barley & broccoli risotto with lemon & basil
A star rating of 4.5 out of 5.25 ratings
- 45 mins
- Easy
- Healthy
- Vegan
-
Mango salad with avocado and black beans
A star rating of 4.7 out of 5.109 ratings
- 15 mins
- Easy
- Healthy
- Vegan
-
Burrito bowl with chipotle black beans
A star rating of 4.8 out of 5.88 ratings
- 30 mins
- Easy
- Healthy
- Vegetarian
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Spinach, sweet potato & lentil dhal
A star rating of 4.7 out of 5.1005 ratings
- 45 mins
- Easy
- Healthy
- Vegan
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Grilled harissa sardines with fennel & potato salad
A star rating of 4.7 out of 5.3 ratings
- 50 mins
- Easy
- Gluten-free
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Radicchio & puntarelle salad with anchovy dressing
A star rating of 5 out of 5.1 rating
- 40 mins
- Easy
- Gluten-free
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Roast romanesco with anchovies, capers & currants
A star rating of 4.7 out of 5.6 ratings
- 40 mins
- Easy
- Gluten-free
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Mediterranean vegetables with lamb
A star rating of 4.5 out of 5.88 ratings
- 45 mins
- Easy
- Healthy
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Black bean, tofu & avocado rice bowl
A star rating of 4.3 out of 5.29 ratings
- 45 mins
- Easy
- Vegan
- Gluten-free
-
Quick and easy fish stew
A star rating of 4.8 out of 5.156 ratings
- 35 mins
- Easy
- Healthy
See more 'Blue Zones' diet recipes
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