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Coriander & mint raita

A bowl filled with coriander & mint raita

Coriander & mint raita

Name: Coriander & mint raita
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 8
Cuisine: Indian
Ingredients: 1 tsp cumin seeds; 1 tsp mustard seeds; 1 small pack mint; 1 small pack coriander; 1 green chilli ¾ roughly chopped, the remainder sliced, to serve; 200g Greek yogurt; 1 lime juiced

Elena Silcock

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Serves 6 - 8

Easy

Prep: 5 mins

Cook: 2 mins

A star rating of 5 out of 5.8 ratingsRate

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Try this creamy raita as a side dish in an Indian feast. As well as cooling coriander and mint, it has a little kick from the addition of green chilli

Gluten-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tsp cumin seeds
1 tsp mustard seeds
1 small pack mint
1 small pack coriander
1 green chilli

¾ roughly chopped, the remainder sliced, to serve
200g Greek yogurt
1 lime

juiced

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Nutrition: Per serving (6)

kcal51
fat4g
saturates2g
carbs2g
sugars1g
fibre0g
protein3g
salt0.1g

Method

step 1

Toast the spices in a dry pan until fragrant, then tip into a mortar and grind to a powder with a pestle. Tip into a food processor with all the remaining ingredients except the lime juice. Blitz, adding a splash of water to loosen, then season and add the lime juice to taste. Leave in the fridge while you prepare the rest of the dishes. Scatter with the remaining chilli, to serve.

RECIPE TIPS

MAKE IT LESS SPICY

Deseed and remove the membrane from the chilli if you don't want it hot, as much of the heat comes from these parts

Recipe from Good Food magazine, August 2017

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A star rating of 5 out of 5.8 ratings

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