Crab-stuffed avocados
- Barney Desmazery
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Serves 4
Easy
Prep: 10 mins
A star rating of 4 out of 5.15 ratingsRate
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Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
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Ingredients
Nutrition
Units:
MetricUS
-
100g white crabmeat
-
1 tsp Dijon mustard
-
2 tbsp olive oil
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handful basil
leaves, shredded with a few of the smaller leaves left whole, to serve
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1 red chilli
deseeded and chopped
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2 avocados
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Nutrition: per serving
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kcal204
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fat19g
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saturates2g
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carbs2g
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sugars1g
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fibre2g
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protein6g
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salt0.41g
low
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Method
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step 1
To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.
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step 2
To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.
RECIPE TIPS
TIP
For a cheaper version, mix the same ingredients with some flaked tinned tuna rather than crab.
Recipe from Good Food magazine, February 2009
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A star rating of 4 out of 5.15 ratings
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