Creamy tomato courgetti
- Sophie Godwin – Cookery writer
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Serves 2
Easy
Prep: 1 min
Cook: 3 mins
A star rating of 4.4 out of 5.15 ratingsRate
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Four ingredients are all you need to make a filling, low calorie supper in minutes
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Ingredients
Nutrition
Units:
MetricUS
- 4 slices of Parma ham
- ½ small pack basil
- 350g tomato and mascarpone sauce
- 250g pack courgetti
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Nutrition: per serving
-
kcal300
low
-
fat19g
-
saturates9g
-
carbs15g
-
sugars9g
-
fibre2g
-
protein16g
-
salt3.1g
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Method
-
step 1
Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.
Recipe from Good Food magazine, August 2016
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A star rating of 4.4 out of 5.15 ratings
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