
Crisp Italian chicken & polenta
- Jane Hornby
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Serves 2
Easy
Prep: 5 mins
Cook: 25 mins
Ready in 30 minutes
A star rating of 4.3 out of 5.46 ratingsRate
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Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
500g pack ready-to-use polenta
-
25g parmesan
grated
-
2 skin-on boneless chicken breast fillets
-
250g pack cherry tomatoes
-
leaves from a few sprigs rosemary
torn
-
1 garlic clove
sliced
-
2 tbsp olive oil
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Nutrition: per serving
- kcal513
- fat20g
- saturates5g
- carbs47g
- sugars0g
- fibre7g
- protein40g
- salt4.63g
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Method
-
step 1
Heat oven to 220C/fan 200C/gas 7. Using your fingers, roughly break up the polenta into small chunks and scatter in the bottom of a small roasting tin. Tip in the parmesan and mix. Sit the chicken breasts, cherry tomatoes, rosemary and garlic on top of the polenta, drizzle with olive oil, then season to taste.
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step 2
Roast for 25 mins until the chicken skin is crisp and golden, and the polenta and cheese are turning crusty around the edges. Serve with a green salad.
RECIPE TIPS
MAKE IT WITH POTATOES
Use small chunks of unpeeled potato instead of the polenta.
Recipe from Good Food magazine, October 2005
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A star rating of 4.3 out of 5.46 ratings
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