Name: Crispy chicken & apple slaw
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: ½ white cabbage shredded; ½ small onion finely sliced; 4 celery sticks, sliced; 2 Granny Smith apples quartered, cored and thinly sliced; 1tbsp white wine vinegar; 200g pot fat-free Greek yogurt; 2 cooked chicken breasts thinly sliced; 2tbsp plain flour; 1 egg beaten; 100g garlic and herb dried breadcrumb; 4 frozen corn cobs; barbecue sauce to serve

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Crispy chicken & apple slaw

Crispy chicken & apple slaw

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4.3 out of 5.3 ratingsRate

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Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

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Ingredients

Nutrition

Units:

MetricUS

For the slaw

½ white cabbage

shredded
½ small onion

finely sliced
4 celery

sticks, sliced
2 Granny Smith apples

quartered, cored and thinly sliced
1tbsp white wine vinegar
200g pot fat-free Greek yogurt

For the chicken

2 cooked chicken breasts

thinly sliced
2tbsp plain flour
1 egg

beaten
100g garlic and herb dried breadcrumb
4 frozen corn cobs
barbecue sauce

to serve

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Nutrition: per serving

kcal331

low
fat4g
saturates1g
carbs45g
sugars12g
fibre4g
protein29g
salt0.7g

low

Method

step 1

Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
step 2

Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Recipe from Good Food magazine, February 2012

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A star rating of 4.3 out of 5.3 ratings

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