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Crunchy lettuce salad wraps with sweet satay dip

Crunchy lettuce salad wraps with sweet satay dip on the side

Crunchy lettuce salad wraps with sweet satay dip

Name: Crunchy lettuce salad wraps with sweet satay dip
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 Little Gem lettuces outer leaves only, or loose-leaf lettuce; 1 cooked chicken breast chopped; 1 carrot grated; ¼ cucumber sliced; 2 radishes thinly sliced; handful of coriander or mint leaves; 2 tbsp peanut or almond butter; 1 tbsp sweet chilli sauce; ½ tsp soy sauce; 1 lime ½ juiced, ½ cut into wedges to serve

Cassie Best

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Serves 2

Easy

Prep: 20 mins

No cook

A star rating of 3.4 out of 5.3 ratingsRate

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Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness

Healthy

Low fat

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Ingredients

Nutrition

Units:

MetricUS

2 Little Gem lettuces

outer leaves only, or loose-leaf lettuce
1 cooked chicken breast

chopped
1 carrot

grated
¼ cucumber

sliced
2 radishes

thinly sliced
handful of coriander

or mint leaves

For the sweet satay dip

2 tbsp peanut or almond butter
1 tbsp sweet chilli sauce
½ tsp soy sauce
1 lime

½ juiced, ½ cut into wedges to serve

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Nutrition: Per serving

kcal282
fat11g
saturates3g
carbs13g
sugars11g
fibre6g

high
protein30g
salt1.1g

Method

step 1

For the dip, combine the peanut butter, chilli sauce, soy sauce and lime juice in a bowl, loosening with a splash of cold water, if needed, so it’s a drizzling consistency.
step 2

Lay a couple of lettuce leaves on a plate and pile a little chicken and some of the veg on each piece. Scatter over the coriander or mint leaves, and squeeze over some lime juice. Drizzle over some of the satay dip, then roll the lettuce around the filling. Serve with the remaining satay on the side for dipping, if you like and the lime wedges for squeezing over.

Recipe from Good Food magazine, May 2024

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A star rating of 3.4 out of 5.3 ratings

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