
Crushed pea fish cakes with chilli-lime mayo
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 25 mins
A star rating of 4 out of 5.6 ratingsRate
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Nothing says comfort food like homemade fish cakes
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Green salad with buttermilk dressing
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Ingredients
Nutrition
Units:
MetricUS
-
500g floury potatoes
cut into chunks
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175g frozen peas
-
300g trout
fillets
-
knob of butter
-
plain flour
for dusting
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2 tbsp sunflower oil
For the chilli-lime mayo
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4 tbsp mayonnaise
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zest 1 lime
plus extra wedges to serve
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1 red chilli
deseeded and finely chopped
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Nutrition: per serving
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kcal387
-
fat22g
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saturates5g
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carbs28g
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sugars2g
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fibre4g
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protein20g
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salt0.34g
low
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Method
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step 1
Cook the potatoes in boiling, salted water until tender, adding the peas for the final 5 mins. Meanwhile, put the fish in a microwaveable dish, dot with butter, cover with cling film, then microwave on High for 3-4 mins until tender.
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step 2
Drain the potatoes and peas, then return to the pan and mash well. Skin and flake the fish, then add to the mash and season. Shape into 8 cakes with floured hands and lightly dust with flour.
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step 3
Heat the oil in a non-stick frying pan, then fry the fish cakes until crisp and golden, turning once. Mix the mayo, lime and chilli, then serve with the fish cakes, lime wedges and salad, if you like.
Recipe from Good Food magazine, October 2009
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A star rating of 4 out of 5.6 ratings
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