Crushed pea & mint dip with carrot sticks
- Sophie Godwin – Cookery writer
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Serves 1
Easy
Prep: 5 mins
A star rating of 4.8 out of 5.4 ratingsRate
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A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
70g defrosted frozen peas
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1 tbsp ricotta
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juice of ½ lemon
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chopped mint
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1 carrot
cut into sticks for dipping
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Nutrition: per serving
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kcal121
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fat3g
low
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saturates1g
-
carbs15g
-
sugars11g
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fibre8g
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protein6g
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salt0.1g
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Method
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step 1
In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
Recipe from Good Food magazine, April 2016
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A star rating of 4.8 out of 5.4 ratings
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