
Curried chickpea cake with tomato sambal
- Good Food team
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Serves 2
Easy
Prep: 2 mins
Cook: 8 mins - 10 mins
A star rating of 3 out of 5.8 ratingsRate
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Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
400g can chickpeas
drained
-
1 tbsp medium curry powder
-
1 tsp cumin seeds
-
2 garlic cloves
chopped
-
1 lemon
zested and juiced
-
4 eggs
-
3 tbsp milk
-
2 tbsp chopped coriander
-
1 red chilli
deseeded and finely chopped
-
1 tbsp rapeseed oil
For the sambal
-
1 red onion
finely chopped
-
2 tomatoes
chopped
-
10cm length cucumber
diced
-
1 red chilli
deseeded and finely chopped (optional)
-
3 tbsp chopped coriander
plus extra leaves, to serve
-
½a lemon
juiced
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Nutrition: per serving
-
kcal393
low
-
fat16g
-
saturates4g
-
carbs31g
-
sugars10g
-
fibre12g
-
protein26g
-
salt0.5g
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Method
-
step 1
Tip two thirds of the chickpeas into a bowl and add the curry powder, cumin seeds, garlic, lemon zest and juice, eggs and milk. Blitz with a hand blender until smooth, then stir in the remaining chickpeas with the coriander and chopped chilli.
-
step 2
Heat the oil in a non-stick frying pan. Tip in the curried mix, stir, then leave to cook over a low heat for 5 mins until set. Turn out onto a baking sheet lined with baking parchment, then slide back into the pan and cook on the other side for about 3 mins more.
-
step 3
Meanwhile, mix all of the sambal ingredients together. Turn the chickpea cake out onto a plate, top with the sambal and a few coriander leaves, and serve cut into wedges.
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Recipe from Good Food magazine, June 2018
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A star rating of 3 out of 5.8 ratings
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