Home
Recipes
Curried corn with cod & prawns

Curried corn with cod & prawns in a casserole dish

Curried corn with cod & prawns

Name: Curried corn with cod & prawns
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 corn cobs; 1 tbsp olive oil; 1 onion finely sliced; 1 garlic clove crushed; 1 thumb-sized piece of ginger peeled and finely grated; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp chilli powder; 2 tsp ground turmeric; 400ml can coconut milk; 400g can cherry tomatoes; 4 cod loin fillets; 150g raw king prawns; small handful of coriander sliced red chillies, cooked basmati rice and lime wedges, to serve

Esther Clark

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 45 mins

A star rating of 4.5 out of 5.2 ratingsRate

loading...

Enjoy spiced sweetcorn with cod fillets and king prawns in this superb summer dish. Serve with basmati rice and lime wedges for an easy family supper

Gluten-free

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Spiced lamb meatballs, roast apricots & fregula

A star rating of 4.8 out of 5.5 ratings

Runner beans, chorizo & almonds

A star rating of 5 out of 5.2 ratings

Bacon & brie omelette wedges with summer salad

A star rating of 4.4 out of 5.15 ratings

Ingredients

Nutrition

Units:

MetricUS

4 corn cobs
1 tbsp olive oil
1 onion

finely sliced
1 garlic clove

crushed
1 thumb-sized piece of ginger

peeled and finely grated
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli powder
2 tsp ground turmeric
400ml can coconut milk
400g can cherry tomatoes
4 cod loin

fillets
150g raw king prawns
small handful of coriander

sliced red chillies, cooked basmati rice and lime wedges, to serve

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal480
fat23g
saturates16g
carbs22g
sugars11g
fibre9g

high
protein41g
salt0.7g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Cook the corn cobs in a pan of lightly salted boiling water for 10 mins. Drain and leave to cool slightly. Stand the cobs upright on a board and slice the kernels off using a sharp knife in a downward motion along the length of the cob.
step 2

Heat the olive oil in a large frying pan over a medium heat and cook the onion with a pinch of salt for 10 mins until golden and caramelised. Add the garlic, ginger, cumin, ground coriander, chilli and turmeric, and cook for 2 mins more. Tip in the coconut milk and tomatoes, then bring to a simmer. Arrange the cod fillets in a large roasting tin or casserole, then pour the spiced coconut and tomato mixture around the fish. Add the corn and prawns, and bake for 18-20 mins. Scatter with with fresh coriander and chillies and serve with rice and lime wedges on the side for squeezing over.

Recipe from Good Food magazine, August 2021

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.5 out of 5.2 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now