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Curried fishcake bites

Curried fishcake bites on a rectangular platter

Curried fishcake bites

Name: Curried fishcake bites
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Makes 24 (12 of each flavour)
Ingredients: 2 spring onions trimmed; 400g skinless cod loin cubed; ¼ pack fresh coriander; 1 large egg; 2 tsp Madras curry powder; 1 tsp lemon juice; 1 tbsp cornflour; 1 tbsp ground almonds; rapeseed oil for frying; 12 chunks fresh ripe mango; 3 thick slices of cucumber quartered; 6 cherry tomatoes halved; 12 fresh coriander leaves; 24 cocktail sticks

Sara Buenfeld

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Makes 24 (12 of each flavour)

Easy

Prep: 20 mins

Cook: 15 mins

A star rating of 4.7 out of 5.3 ratingsRate

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Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration

Easily doubled

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 spring onions

trimmed
400g skinless cod loin

cubed
¼ pack fresh coriander
1 large egg
2 tsp Madras curry powder
1 tsp lemon juice
1 tbsp cornflour
1 tbsp ground almonds
rapeseed oil

for frying

For the mango bites

12 chunks fresh ripe mango
3 thick slices of cucumber

quartered

For the tomato bites

6 cherry tomatoes

halved
12 fresh coriander leaves

You will need

24 cocktail sticks

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Nutrition: Per mango bite (12)

kcal29

low
fat1g

low
saturates0g
carbs2g
sugars1g
fibre0g
protein0g
salt0.1g

Method

step 1

Tip the spring onions into a food processor and pulse briefly to chop. Add all the remaining fishcake ingredients, except for the oil, and blitz to a paste. Shape into 24 mini cakes.
step 2

Heat a drizzle of the oil in a large non-stick frying pan. Fry half the fishcakes for 1-2 mins each side until firm and golden. Remove from the pan and repeat with the other fishcakes. Will keep in the fridge for up to two days.
step 3

To serve, thread the mango and cucumber onto 12 cocktail sticks, then the cherry tomato and a coriander leaf on the remaining sticks. Warm the fishcakes, if you like, at 180C/ 160C fan/gas 4 for 10 mins. Spear the mango version into the side of the fishcakes, then spear the cherry tomato version through the top of the remaining fishcakes.

RECIPE TIPS

NUTRITION PER TOMATO BITE (12)

25 kcals • fat 1g • saturates 0.1g • carbs 1g • sugars 0.3g • fibre 0.2g • protein 4g • salt 0.1g

Recipe from Good Food magazine, December 2017

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A star rating of 4.7 out of 5.3 ratings

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