Dark chocolate orange creams
- Sara Buenfeld
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Serves 2
Easy
Prep: 10 mins
No cook
A star rating of 4.7 out of 5.6 ratingsRate
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Combine chocolate and orange to make this light dessert. It packs in vitamin C as well as heart-healthy flavanoids which are present in the dark chocolate
Egg-free
Gluten-free
Low calorie
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
25g 85% dark chocolate
broken into small pieces
-
150g low-fat yogurt
-
1 small orange
-
a few mint sprigs
leaves picked (to serve)
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Nutrition: Per serving
- kcal140
- fat6g
- saturates4g
- carbs15g
- sugars13g
- fibre2g
- protein5g
- salt0.13g
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Method
-
step 1
Melt the chocolate in short bursts in the microwave, or in a heatproof bowl set over a pan of simmering water ensuring the bowl doesn't touch the water. Leave to cool for a few seconds before mixing in a little of the yogurt.
-
step 2
Finely grate the zest from half the orange, then cut away the peel and pith, and chop the orange flesh. There is no need to cut away the membrane between the segments unless it is very tough.
-
step 3
Stir the remaining yogurt into the chocolate to combine, then the grated zest. Put the orange pieces in the base of two small serving glasses, then spoon the chocolate mix on top. Will keep chilled for up to three days. Scatter over a few mint leaves to serve.
Recipe tip
Make it vegan
Make as above but place the dairy yogurt for one made with fortified soya.
Nutrition
Per serving: 129 kcals, fat: 7g, saturates: 3g, carbs: 11g, sugars: 10g, fibre: 3g, protein: 4g, salt: 0.08g
Good to know: vegan, low cal, gluten free, vit c, egg free, dairy free, nut free
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A star rating of 4.7 out of 5.6 ratings
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