Date & peanut butter dip
- Sara Buenfeld
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Serves 2
Easy
Prep: 5 mins
No cook
A star rating of 5 out of 5.1 ratingRate
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Try our date and peanut butter dip for a healthy snack. This sweet dip works really well with crisp veg, and you could use coconut yogurt to make it vegan
Gluten-free
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp crunchy peanut butter
(30g)
-
2 dates
finely chopped (10g)
-
120g bio yogurt
-
1-2 sticks celery
cut into shorter, thinner lengths
-
1 green pepper
deseeded and cut into strips
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Nutrition: Per serving
- kcal165
- fat10g
- saturates3g
- carbs9g
- sugars4g
- fibre6g
- protein9g
- salt0.31g
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Method
-
step 1
Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.
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A star rating of 5 out of 5.1 rating
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