Name: Dried fruit compote
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 140g dried fruit (we used apricots, cherries and sultanas); ½ tsp cinnamon; 300ml apple juice; 200g tub fat-free Greek yogurt; 100g granola

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Dried fruit compote

Dried fruit compote

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 5 mins

Plus cooling

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A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

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Ingredients

Nutrition

Units:

MetricUS

140g dried fruit

(we used apricots, cherries and sultanas)
½ tsp cinnamon
300ml apple juice
200g tub fat-free Greek yogurt
100g granola

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Nutrition: per serving

kcal253
fat2g
saturates1g
carbs49g
sugars38g
fibre2g
protein8g
salt0.1g

low

Method

step 1

Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
step 2

Divide the yogurt between 4 bowls then top with the compote and granola.

Recipe from Good Food magazine, January 2012

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