Easy hummus recipe
- Sarah Cook
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Makes 4 snack portions
Easy
Prep: 5 mins
No cook
A star rating of 4.3 out of 5.103 ratingsRate
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A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
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1 x 400g can chickpea
don't drain
-
1 tbsp tahini paste
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1 fat garlic clove
chopped
-
3 tbsp 0% fat Greek yogurt
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good squeeze lemon juice
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Nutrition: per serving
-
kcal135
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fat5.1g
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saturates0.7g
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carbs12.4g
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sugars1.3g
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fibre2.6g
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protein7.5g
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salt0.5g
low
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Method
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step 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
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step 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
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step 3
Stir in a squeeze of lemon juice and season to taste.
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A star rating of 4.3 out of 5.103 ratings
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