Egg & soldiers
- Sophie Godwin – Cookery writer
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Serves 1
Easy
Prep: 2 mins
Cook: 5 mins
A star rating of 3.1 out of 5.6 ratingsRate
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We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
- 1 soft-boiled egg
- 7 spears of steamed asparagus
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Nutrition: per serving
-
kcal103
-
fat6g
low
-
saturates2g
-
carbs1g
-
sugars1g
-
fibre2g
-
protein11g
-
salt0.2g
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Method
-
step 1
Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.
Recipe from Good Food magazine, April 2016
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A star rating of 3.1 out of 5.6 ratings
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