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Egg wraps with black beans & rocket

Egg wraps with black beans & rocket on a board

Egg wraps with black beans & rocket

Name: Egg wraps with black beans & rocket
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 red pepper deseeded and sliced; 2 tsp rapeseed or olive oil; 1 garlic clove finely grated; ½ tsp ground cumin; 1 tsp ground coriander; 1 tsp vegetable bouillon powder; 400g can black beans; 4 large eggs; handful of chopped parsley or coriander; 4 tbsp porridge oats; 2 tomatoes chopped; 2 handfuls of rocket

Sara Buenfeld

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Serves 2

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.8 out of 5.4 ratingsRate

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Make these egg wraps, filled with black beans and salad, to sustain you through the day – eggs keep you fuller for longer than a carb-based meal of equivalent calories

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 red pepper

deseeded and sliced
2 tsp rapeseed or olive oil
1 garlic clove

finely grated
½ tsp ground cumin
1 tsp ground coriander
1 tsp vegetable bouillon powder
400g can black beans

For the wraps

4 large eggs
handful of chopped parsley

or coriander
4 tbsp porridge oats
2 tomatoes

chopped
2 handfuls of rocket

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Nutrition: Per serving

kcal503
fat18g
saturates4g
carbs46g
sugars7g
fibre15g

high
protein31g
salt1.5g

Method

step 1

Put the pepper in a large non-stick pan with 1 tsp of the oil. Cover and cook over a medium heat for 10 mins, stirring occasionally. Add the garlic and spices, then tip in the bouillon and beans, along with the water in the can, then cook for a few minutes, stirring until slightly reduced. Mash the beans a couple of times to thicken the mixture.
step 2

For the wraps, beat 2 eggs in a bowl with half the parsley or coriander and half the oats. Heat half the remaining oil in a 21cm non-stick frying pan, and fry the egg mixture for 1 min 30 seconds until almost set, then turn over. Fry for another 30-60 seconds. Tip onto a plate, spoon half the filling down the centre and scatter over half the tomato and rocket, then roll up and serve. Repeat the process with the rest of the ingredients to make the other wrap.

Recipe from Good Food magazine, January 2022

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A star rating of 4.8 out of 5.4 ratings

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