Name: Eggy spelt bread with orange cheese & raspberries
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: British
Ingredients: 2 medium eggs; 2 tbsp orange juice; 2 slices spelt bread, halved; 50g low-fat cottage cheese; 1 tsp orange zest; 1 tsp rapeseed oil; 50g raspberries; clear honey to serve (optional)

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Eggy spelt bread with orange cheese & raspberries

Eggy spelt bread with orange cheese & raspberries

Jennifer Irvine

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Serves 2

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 4.2 out of 5.5 ratingsRate

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Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 medium eggs
2 tbsp orange juice
2 slices spelt

bread, halved
50g low-fat cottage cheese
1 tsp orange zest
1 tsp rapeseed oil
50g raspberries
clear honey

to serve (optional)

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Nutrition: per serving

kcal197

low
fat10g
saturates3g
carbs12g
sugars4g
fibre2g
protein14g
salt0.6g

Method

step 1

Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.
step 2

Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.
step 3

Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.

Recipe from Good Food magazine, July 2014

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A star rating of 4.2 out of 5.5 ratings

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