Quick fish pie
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.3 out of 5.11 ratingsRate
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Our clever quick fish pie is the perfect midweek meal. This speedy supper is family-friendly, uses just a handful of ingredients and takes just 20 minutes
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive oil
-
1 large onion
sliced
-
400g can chopped tomato
with garlic and herbs
-
100ml fish stock
or vegetable stock
-
300g pack smoked mackerel
fillets
-
50g toasted breadcrumb
-
25g parmesan
finely grated
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Nutrition: per serving
- kcal383
- fat28g
- saturates7g
- carbs14g
- sugars6g
- fibre2g
- protein20g
- salt2.06g
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Method
-
step 1
Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
-
step 2
Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
RECIPE TIPS
TIP
Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.
Recipe from Good Food magazine, December 2006
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A star rating of 4.3 out of 5.11 ratings
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