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Fattoush salad

Fattoush

Fattoush salad

Name: Fattoush salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 tomatoes chopped into chunks; ¼ cucumber deseeded and sliced; ½ red onion sliced; 1 small head romaine lettuce shredded; handful mint leaves, roughly chopped; handful parsley leaves, roughly chopped; 2 pitta breads; 1 tsp sumac; ½ garlic clove crushed; 2 tbsp red wine vinegar; 1 tbsp extra virgin olive oil; juice ½ lemon

Katy Greenwood

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 4.7 out of 5.14 ratingsRate

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Fattoush is a classic Middle Eastern salad which makes a crunchy light side dish or great lunchbox filler- it's sprinkled with sumac, mint and parsley

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 tomatoes

chopped into chunks
¼ cucumber

deseeded and sliced
½ red onion

sliced
1 small head romaine lettuce

shredded
handful mint

leaves, roughly chopped
handful parsley

leaves, roughly chopped
2 pitta breads
1 tsp sumac

For the dressing

½ garlic clove

crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

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Nutrition: per serving

kcal358
fat18g
saturates1g
carbs57g
sugars10g
fibre6g
protein12g
salt1.1g

Method

step 1

The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
step 2

The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Recipe from Good Food magazine, September 2013

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A star rating of 4.7 out of 5.14 ratings

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