Frozen fruit sticks with passion fruit & lime drizzle
- Good Food team
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Makes 8
Easy
Prep: 20 mins
Plus freezing
A star rating of 4.8 out of 5.4 ratingsRate
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On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids
Freezable
Healthy
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Blueberry Bircher pots
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Ingredients
Nutrition
Units:
MetricUS
-
100g strawberries
hulled and halved
-
8 seedless grapes
-
100g/4oz mango
chunks
-
100g/4oz melon
chunks
-
2 kiwi fruit
peeled and cut into chunks
-
100g/4oz pineapple
chunks
For the drizzle
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juice 2 limes
-
4 passion fruits
halved and seeds scraped out
-
1 tsp icing sugar
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Nutrition: per serving
-
kcal31
-
fat0g
low
-
saturates0g
-
carbs7g
-
sugars7g
-
fibre1g
-
protein1g
-
salt0.01g
low
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Method
-
step 1
Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
-
step 2
Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.
Recipe from Good Food magazine, August 2011
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A star rating of 4.8 out of 5.4 ratings
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