Fry bodi (Caribbean green beans)
- Shivi Ramoutar
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Serves 2
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 4.2 out of 5.10 ratingsRate
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Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean
Gluten-free
Healthy
Vegetarian
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‘Doved’ peas
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Pepper sauce
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Ingredients
Nutrition
Units:
MetricUS
-
glug of vegetable oil
-
1 very ripe small tomato
finely chopped
-
¼ onion
finely chopped
-
1 garlic clove
crushed
-
200g pack green beans
trimmed
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Nutrition: per serving
- kcal88
- fat5g
- saturates1g
- carbs6g
- sugars4g
- fibre4g
- protein3g
- salt0.3g
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Method
-
step 1
Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.
Recipe from Good Food magazine, August 2015
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A star rating of 4.2 out of 5.10 ratings
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