Name: Garlic & herb bulgur wheat
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 200g bulgur wheat; 175g frozen peas; 6 tbsp garlic oil; juice 1 lemon; handful of herbs such as (mint, parsley, chives), roughly chopped

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Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.4 out of 5.8 ratingsRate

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This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

200g bulgur wheat
175g frozen peas

For the dressing

6 tbsp garlic

oil
juice 1 lemon
handful of herbs

such as (mint, parsley, chives), roughly chopped

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Nutrition: per serving

kcal218
fat1g
saturates0g
carbs45g
sugars2g
fibre3g
protein9g
salt0.01g

low

Method

step 1

Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
step 2

Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Recipe from Good Food magazine, July 2010

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A star rating of 4.4 out of 5.8 ratings

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