
Garlic prawn & asparagus tartlets
- Angela Nilsen
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Serves 6 as a starter or light lunch
Easy
Total time: 40 mins
Ready in 30-40 minutes
A star rating of 3 out of 5.4 ratingsRate
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These light and colourful garlic prawn tarts are perfect as a starter or a light lunch
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Ingredients
Nutrition
Units:
MetricUS
-
6 large, raw king prawns
in their shells
-
asparagus
tips (2 or 3 per tart, your choice)
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3 tbsp olive oil
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300g pack shallots
peeled and quartered
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375g pack ready-rolled puff pastry
-
splash balsamic vinegar
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50g pack rocket
preferably wild
For the marinade and dressing
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6 tbsp olive oil
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1 garlic clove
finely chopped
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finely grated zest 1 lemon
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heaped tbsp chopped parsley
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1 tbsp lemon juice
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Nutrition: per serving
-
kcal433
-
fat32g
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saturates8g
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carbs26g
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sugars0g
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fibre2g
-
protein12g
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salt0.67g
low
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Method
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step 1
Preheat oven to fan 200C/conventional 220C/gas 7. Peel prawns, leaving tail end of shell on. For marinade, mix oil, garlic, zest and parsley, then season. Marinate prawns and asparagus in half the mixture, stir lemon juice into remainder for dressing.
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step 2
Heat oil in a pan, throw in shallots and seasoning and fry over medium heat for 10 minutes until golden and softened. Cut out 6 x 10cm circles from pastry, lay them on a baking sheet. Using a knife, mark a circle part way through the pastry, 1cm in from edge. Bake for 10 minutes until golden.
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step 3
Meanwhile, heat a pan, add prawns and asparagus, cook over high heat for 3-4 minutes. Stir in balsamic, take off heat and add rocket. Spoon shallots, rocket, prawns, asparagus and dressing on top of rounds.
Recipe from Good Food magazine, May 2004
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A star rating of 3 out of 5.4 ratings
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