
Gingerbread bites
- James Collins – Performance nutritionist
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Makes 10 pieces
Easy
Prep: 20 mins
No cook
A star rating of 3.6 out of 5.5 ratingsRate
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These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
330g pitted dates
-
2 tsp vanilla extract
-
80g ground almonds
plus extra if needed
-
½ tsp cinnamon
-
½ tsp ground ginger
-
80g flaked almonds
-
80g pecans
roughly chopped
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Nutrition: per bite
- kcal204
- fat10g
- saturates1g
- carbs22g
- sugars22g
- fibre2g
- protein4g
- salt0g
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Method
-
step 1
Blend the dates and vanilla extract using a food processor or stick blender with 2 tbsp water. Add the ground almonds and spices and pulse until combined. You may need to add extra ground almonds, 1 tsp at a time, to firm them up.
-
step 2
Fold through the flaked almonds and pecans. Empty onto a greased baking tray and press until flat and even. Chill in the fridge until set.
-
step 3
Turn out onto a chopping board and cut into bite-sized pieces.
Recipe from Good Food magazine, April 2015
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A star rating of 3.6 out of 5.5 ratings
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